Food for Good Oral Health

Food for Healthy Teeth: Nutrition Guide for Optimal Oral Health

Nutrition plays an important role in preventative dentistry.

Foods with antioxidant qualities help your body to fight bacteria that cause tooth decay, while foods high in calcium strengthen teeth and bones.

A well balanced diet is important in all aspects of your life …including your oral health.

Best Foods for Dental Health:

• Calcium-Rich Foods
  • Dairy products (cheese, yogurt, milk)
  • Leafy greens (spinach, kale)
  • Almonds and other nuts
  • Fortified beverages
• Phosphorus-Packed Options
  • Lean meats
  • Eggs
  • Fish
  • Legumes
• Vitamin-Rich Choices
  • Crunchy fruits and vegetables (apples, carrots)
  • Citrus fruits (oranges, grapefruits)
  • Strawberries and other berries
  • Bell peppers

Foods to Limit or Avoid:

• Sugary snacks and candies
• Acidic beverages (sodas, sports drinks)
• Sticky foods (dried fruits, caramel)
• Starchy snacks (chips, crackers)

Smart Eating Habits:

• Rinse mouth with water after meals
• Wait 30 minutes to brush after acidic foods
• Eat sugary foods with meals rather than as snacks
• Choose sugar-free alternatives when possible

Timing Matters:

• Avoid frequent snacking
• Allow time between meals for saliva neutralization
• Drink plenty of water throughout the day
• Consider timing of acidic foods

Benefits of Proper Nutrition:

• Strengthens tooth enamel
• Promotes healthy gums
• Reduces cavity risk
• Supports overall oral health
• Maintains fresh breath

Remember: Good nutrition combined with proper dental hygiene creates the foundation for lasting oral health.